Update

Hi babes! Lots of new workouts are up for you all.

I added some combo workouts if you are someone who can only make it to the gym 3-4 times a week and want to make sure you are not neglecting any body parts or for the days you just want an all over burn (sometimes I’ll do this the day before I leave for vacation).

I also added a couple new sections for ‘Back & Biceps’ and ‘Chest & Triceps’. I decided just because I don’t train with this split doesn’t mean others shouldn’t, so I will work on adding more to those categories as well!

I have also added ‘Blasting Back Fat #2’ in Back Day and ‘Glutes & Hamstrings #2’ in Leg Day. Both are great workouts and I highly recommend checking them out!

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