Hi Ladies!
I wanted to update you guys in case you missed my instagram post about the new workouts. I added a section labeled “April 10th-16th” and they are all brand new workouts besides a couple of the cardio ones, those are just my go to’s.
I thought they would help give you guys some guidance and I am going to try to do this every other week!
Those workouts in that order are what my current workout split is looking like lately. I am currently trying to lose body fat hence adding cardio in there. If you are someone who is trying to focus on solely building muscle, I would cut out all cardio except Day 2.
I have also noticed how popular ab workouts are and just wanted to remind you all that even though sore abs is a great feeling, your diet has to be right if you want to eventually see them. You ALL have abs, you just have a layer of fat covering them and to get rid of that fat, you need to eat well and get lots of protein in!
If you’re interested in macros, check out the macro calculator I linked in the last post!
CCFIT 