Hi babes!
I’ve been getting a lot of questions about the time limit for each set and I just wanted to let you know that I have to put a time in there. You do not have to complete the reps slow or fast enough so that it is exactly 60 seconds.
If I have given reps, follow those. If I have only given a time (ab exercises, HIIT, or cardio) follow the time.
If you complete the exercise in less than 60 seconds, you can hit the skip button to move on to rest or the next exercise. If you do not need the amount of rest that is given, you can skip that as well but I would recommend resting at least 30 seconds between exercises, unless of course they are supposed to be performed as a superset.
Cristina
CCFIT 