It’s time to GROWWW my bb’s!
I am starting a new guide as you may have already noticed called “Growing Szn” that will focus on building muscle during the fall and winter seasons. It is set up for 5 days a week with 2 rest days you can take whenever you need them. I will be adding the workouts as I do them so we can do it together!
To figure out how much you should be eating to gain muscle use THIS macro calculator. Eating in a surplus means you may gain some fat as well as muscle but it’ll be worth it in the long haul and honestly who cares about extra fluff, more to love. If you would like some extra nutrition help check out my nutrition guide HERE.
Let’s use the hashtag #ccgrowingszn to follow each other along this journey!
xo
Cristina
CCFIT 