Hi dolls!

I have finally finished the at home training guide and it is now on the app under “Get Fit At Home”.

All you will need to complete these workouts are 2-3 sets of dumbbells (the more the better), a yoga mat or carpet/rug, resistance band (I got mine in a pack of 3 from target), and a bosu ball.

If you are not able to make it to the gym one day, just substitute that day with the same muscle group from this plan!

This plan is beginner friendly if you’re willing to push yourself!

I can’t wait to hear how you like it!

xo

Cristina

Hi guys!

I am currently working on an at home training guide for those of you who aren’t able to make it to the gym or prefer to workout at home! The split will be the same as the ‘Fit For Summer’ guide so if you are someone who usually goes to the gym but don’t have time one day, you can just do that body part in the at home guide and then move on to the next body part in the gym tomorrow! (Hopefully that makes sense).

If you have already completed the entire ‘Fit For Summer’ guide, congrats!! I will be adding 2 more weeks to it (that’s all I can possibly add) once I complete the at home guide but I have some new exercises I need to record as well so you guys can try them out! In the meantime, you can either do some of the other workouts on the app, or start the guide over! Progress is all about consistency.

Keep it up babes! I love hearing how your workouts are going!

xo

Cristina

What’s up guys!!

I have finally finished the beginners training guide and am so excited for you to try it! These workouts are created for someone who has never stepped foot in a gym or usually only does cardio and wants to start weight lifting!

It was created for 3 days a week and will last for 10 WEEKS! Once you have completed this guide you will be ready to move on to the fit for summer guide or whatever intermediate/advanced plan I create next!

I have also started a series on my youtube channel specifically created to help teach you the ropes and give you tips and advice on how to start your journey. You can watch the first video here!

Feel free to leave suggestions for videos you’d like to see on my youtube!

Hi babes!

So instead of making a new week of workouts I decided to make six! It is a training guide labeled “Fit For Summer” and it is meant to help you drop fat! If you are training to gain muscle, exclude all cardio besides Day 2.

Although workouts definitely help speed up the process, your diet is the most important part when it comes to dropping fat. The problem almost all of my clients face is eating too many carbs and not getting enough protein. To see how much of each you should be getting check out this calculator and input all your info. You don’t necessarily have to track your macros but it helps to know what you should be aiming for!

This training guide is set up for 5 days a week and 2 off days but if you are only able to make it 4 days, just pick up the next week where you left off or combine a couple workouts!

I hope you guys like it, I’ll definitely be following along as well!

xo

Cristina

Hi!

I hope you all are ready for this weeks workouts because they are TOUGH! If you would like to try out this weeks workouts for free, subscribe here and you will receive a free week trial of all of my premium workouts!

We have updated the app so you can now hit the “?” button in the upper right hand corner of your screen during a workout to see the description of the exercise without having to quit the workout!

If you need help figuring out your specific macros, check out this macro calculator.

xo

Cristina

Hi beautiful souls,

You guys told me how much you loved having the structured workouts last week so I am going to try my best to get new ones up each week! This weeks workouts are now up under April 17th – 23rd.

If you don’t like the cardio workout for that day feel free to complete a different one from the cardio category instead!

I’ve gotten this question a lot so I thought I would explain, each exercise gives you 1 minute to complete but if you do not need the entire minute to complete the reps listed (which you won’t for most) just hit the next button. It makes me put a certain time for each and everyones tempo differs so I thought setting them each at a minute would be the easiest.

Happy Monday!

Hi Ladies!

I wanted to update you guys in case you missed my instagram post about the new workouts. I added a section labeled “April 10th-16th” and they are all brand new workouts besides a couple of the cardio ones, those are just my go to’s.

I thought they would help give you guys some guidance and I am going to try to do this every other week!

Those workouts in that order are what my current workout split is looking like lately. I am currently trying to lose body fat hence adding cardio in there. If you are someone who is trying to focus on solely building muscle, I would cut out all cardio except Day 2.

I have also noticed how popular ab workouts are and just wanted to remind you all that even though sore abs is a great feeling, your diet has to be right if you want to eventually see them. You ALL have abs, you just have a layer of fat covering them and to get rid of that fat, you need to eat well and get lots of protein in!

If you’re interested in macros, check out the macro calculator I linked in the last post!

I’ve been getting asked quite a bit how to eat and what workouts to do to reach your specific goals so I thought it’d be helpful to do a post on it!

While yes we all have different body shapes and sizes, when it comes to dropping fat or building muscle it’s science. Just because you have fat to lose on your stomach does not mean you should be doing completely different exercises from someone who holds their fat in their hips and legs. It is not possible to target certain areas of fat on your body. I do the same exercises whether I’m bulking or cutting. The only thing that changes is more/less cardio and my diet. Since my low stomach and back are the places my body stores the most fat, those will be the last place I lose it. Nothing you can do about that, it’s genetic.

The tricky thing about weight loss is, of course, diet. You can kill the workouts and do cardio everyday but if you’re eating more than your body is burning, you won’t see progress.

To lose fat you need to eat in a deficit (less than your total daily energy expenditure, TDEE). To gain muscle, you need to eat in a surplus (more than your TDEE).

To figure out how much you should be eating go here and input all your info.

Then put your results into MyFitnessPal and track your meals! Don’t add your cardio because you already account for that on the macro calculator.

If you have yet to watch my youtube video on ‘What NOT To Do When You’re Trying To Lose Weight’, watch it here.

Happy Sunday Babes!

Hi guys!

There has been some confusion on how to subscribe for premium workouts so I thought I would explain a bit.

The first time you click on a premium workout, you will be promoted to create an account. You need an account to track any of your workouts- free or premium. This does NOT mean you have subscribed. After you create an account and click on a premium workout again it will say you need to subscribe.

To subscribe you will need to go here and enter your email and card information. Your payment will be linked with your account using your email so be sure you use the same email!

You then have 7 days before you are charged to make sure you enjoy the app and want to keep your subscription!

I LOVE seeing pictures of you guys using the app so keep tagging me! Thank you for all the support, I am so happy you’re enjoying the app!

Hi babes! Lots of new workouts are up for you all.

I added some combo workouts if you are someone who can only make it to the gym 3-4 times a week and want to make sure you are not neglecting any body parts or for the days you just want an all over burn (sometimes I’ll do this the day before I leave for vacation).

I also added a couple new sections for ‘Back & Biceps’ and ‘Chest & Triceps’. I decided just because I don’t train with this split doesn’t mean others shouldn’t, so I will work on adding more to those categories as well!

I have also added ‘Blasting Back Fat #2’ in Back Day and ‘Glutes & Hamstrings #2’ in Leg Day. Both are great workouts and I highly recommend checking them out!

If you want access to the premium workouts and your free week trial go to subscribe and enter your info!

If your music stops playing when you open the app or you are experiencing any other technical problems please email support@ccfit.app and they would be happy to fix it for you!