Hi guys!! Welcome to my app! I am so excited to share everything I have been working so hard on with you all!

To help you structure your workouts, I personally aim for 5 workouts per week but if you are a beginner I recommend starting with 3 days a week so you do not get too sore and overwhelmed and give up. Feel free to aim for 6 days a week but be sure you are giving your body at least 1 day a week to rest (along with plenty of sleep throughout the week)

My current workout split looks like this:

Day 1: Legs

Day 2: Chest, Shoulders, & Abs

Day 3: Back & Cardio

Day 4: Legs

Day 5: Bi’s & Tri’s

If I am trying to drop fat I will add cardio on Day 2 and 5.

I recommend doing legs and abs NO MORE than 2-3 times a week (anymore is pointless, they need rest)

If your main goal is to drop fat: Do 3 cardio sessions a week and follow cutting calories

If your main goal is to build muscle (and you understand fat gain may come as well): Do 1 cardio session per week and follow bulking calories

If your main goal is to drop fat AND build muscle: Do 3 cardio sessions per week and follow maintenance calories.

Tweet me with any questions you have @cristinacapron or email support@ccfit.app