I’m SO excited to be kicking off another mini challenge with you all! Just like the Summer Challenge, the workouts won’t be loaded into the app until a few days before the challenge actually starts to ensure that you are all starting on the same day.
To enroll in the challenge, all you need is a premium membership to the CCFIT App and join our Facebook group here! There is NO coaching included in this challenge, hence why it is so cheap but I will be active in the group and there will be other girls to help you out as well!
Start Date: September 23rd
End Date: October 20th
To be considered for prizes at the end, send your before and after photos, along with a short testimonial about your experience, to firstname.lastname@example.org on October 20th.
Your progress photos must meet the following specifications:
- Similar attire in both photos, nothing high waisted
- Holding paper with the dates the photos were taken
- The same back, front, and side angles in both photos, sent in 3 separate pic-stitches
To get the most effective results, I recommend calculating your macros using this calculator, unless you have had an eating disorder in the past or struggle with one currently in which case I recommend just eating intuitively.
Q: How many workouts a week is the challenge set up for?
A: The challenge was designed for 5 workouts a week – 2 upper body, 2 lower body, and 1 full body. If you aren’t able to make all 5 workouts each week, the program can be modified for 4 workouts a week by leaving out the full body day, or 3 workouts a week by leaving out the full body day and either an upper or lower body day.
Q: Is this challenge designed for building muscle or losing fat?
A: This challenge is designed for fat loss, but can easily be modified for muscle gain or body recomp by changing your macros and omitting cardio.
Q: Do I need a gym membership to do the workouts?
A: Yes, the workouts in this challenge require a gym membership.
Q: Can I still participate even if I don’t have a gym membership?
A: Yes! If you don’t have a gym membership and still want to participate, you can follow the At Home workout guide in the app and still be eligible for prizes at the end.
Q: Do I have to join the Facebook group?
A: It is not required, but if you have a Facebook it is highly recommended. It’s a place where you can chat with other girls to stay motivated, and ask me questions directly.
Q: What if I have to miss some workouts during the challenge?
A: That’s okay! Life happens. Just make sure to pick back up where you left off. One thing to note is that your progress photos are due on October 20th no matter what, so if you miss workouts you may end up having to submit your ‘After’ photos before you’re actually done with the workouts.
If you have any other questions about the challenge or about the app, email email@example.com!