2021 Winter Challenge

Hi, friends!! I know I can’t be the only one who is glad to officially be saying goodbye to 2020. Now that the holidays are over, what better way to kick off the new year than with a new challenge?!

This challenge is a bit different than those I’ve offered in the past, because I will be posting TWO separate guides for this challenge – one for gym-goers, and one to accommodate those still working out from home. Both will be 6-week-long programs that will be published into the app a few days before the challenge starts on Monday, January 11th!

All you need to participate is a regular membership to the CCFIT app, to remember to take a “before” photo if you want to be considered for a prize at the end, and to start alongside everyone else on that day. The challenge will end on February 21st, and none of your before/after photos or testimonials will be due until that day.

To be eligible to win a prize, make sure to send your before + after pictures and a short testimonial about your experience to teamcc@justtempo.com when the challenge is over on Sunday, February 21st. You don’t have to send in anything until that time! Mental progress is just as important (if not more important) than physical progress, so please don’t fret if your before/afters don’t show drastic changes. I recommend writing down what your goals are for the challenge before starting so you can reflect back on them when the challenge is over.

Your progress photos must meet the following criteria:

  • Similar attire in both photos
  • Preferably nothing high waisted
  • The same back, front, and side angles in both photos, sent in 3 separate pic-stitches

To get the most effective results, I recommend calculating your macros using this calculator, unless you have had an eating disorder in the past or struggle with one currently, in which case I recommend just eating intuitively.

I also recommend joining the facebook group for the challenge here, where you can connect with other girls doing the challenge and support one another! I’ll also be active in the group answering questions and supporting you all throughout the challenge.

FAQ:

How do I enroll?

All you need is a regular subscription to the app! Then, you’ll follow the new guides (either at-home or at the gym) that are released a few days before the challenge starts.

What equipment will I need to do this challenge at home?

The equipment you’ll need at home will be dumbbells, short and long loop resistance bands, a chair, and a mat, although most exercises can be modified if you don’t have some of this equipment available.

What will the structure of this challenge be?

There will be 4 days of workouts per week. If you want to supplement this program with other cardio or workouts on your rest days, feel free, though it is by no means necessary.

Is this challenge designed for building muscle or losing fat?

This totally depends on your goals! Your diet plays a huge part in your ability to lose fat or gain muscle. Whatever your goals, make sure you adjust your macros and cardio accordingly. The calculator linked above can help you do so.

Do I have to join the group?

It is not required, but if you have a Facebook it is highly recommended. It’s a place where you can chat with other girls to stay motivated, and ask me questions directly if you need to.

What if I have to miss some workouts during the challenge?

That’s okay! Life happens, and it can be hard to stay motivated or find the time to workout while you’re trapped at home. Just make sure to pick back up where you left off. One thing to note is that your progress photos will be due on February 21st no matter what, so if you miss some workouts you may have to end up submitting your “After” photos before you’re actually done with the workouts.

If you have any other questions about the challenge or the app, email them to teamcc@justtempo.com!

At Home Mini Fall Challenge


Hi everyone!! I’m so excited for another at home challenge! I know that finding the motivation to work out at home can be tough, and I cannot wait for the support and shared accountability that these challenges bring.

I will be creating a 4-week-long program that will be published into the app a few days before the challenge starts on Monday, October 26h! All you have to do is get a membership to the CCFIT app, remember to take a “before” photo if you want to be considered for a prize at the end, and start alongside everyone else on that day. The challenge will end on November 22nd.

To be eligible to win a prize at the end, make sure to send your before + after pictures and a short testimonial about your experience to teamcc@justtempo.com when the challenge is over on Sunday, November 22nd. You don’t have to send in anything until that time! I recommend writing down what your goals are for the challenge before starting so you can reflect back on them when the challenge is over.

Your progress photos must meet the following criteria:

  • Similar attire in both photos
  • Preferably nothing high waisted
  • The same back, front, and side angles in both photos, sent in 3 separate pic-stitches

To get the most effective results, I recommend calculating your macros using this calculator, unless you have had an eating disorder in the past or struggle with one currently, in which case I recommend just eating intuitively.

I also recommend joining the facebook group for the challenge here, where you can connect with other girls doing the challenge and support one another! I’ll also be active in the group answering questions and supporting you all throughout the challenge.

FAQ:

How do I enroll?

All you need is a regular subscription to the app! Then, you’ll follow the Fall Challenge guide that is released a few days before the challenge starts.

What equipment will I need to do this challenge at home?

All you will need is some dumbbells (or any other heavy objects you can find around your home to lift), a small loop resistance band, long loop resistance bands, a chair or bench, and a mat or soft floor!

What will the structure of this challenge be?

There will be 4 days of workouts per week – Day 1: Legs & Booty, Day 2: Chest & Shoulders / Abs & Cardio, Day 3: Legs & Booty, Day 4: Back & Arms / Abs & Cardio. The other 3 days of the week are rest days for you to take whenever you feel like you need them. If you want to supplement this program with other cardio or workouts on your rest days, feel free, though it is by no means necessary.

Is this challenge designed for building muscle or losing fat?

This totally depends on your goals! Whatever your goals, make sure you adjust your macros and cardio accordingly. The calculator linked above can help you do so.

Do I have to join the group?

It is not required, but if you have a Facebook it is highly recommended. It’s a place where you can chat with other girls to stay motivated, and ask me questions directly if you need to.

What if I have to miss some workouts during the challenge?

That’s okay! Life happens, and it can be hard to stay motivated or find the time to workout while you’re trapped at home. Just make sure to pick back up where you left off. One thing to note is that your progress photos will be due on November 22nd no matter what, so if you miss some workouts you may have to end up submitting your “After” photos before you’re actually done with the workouts.

If you have any other questions about the challenge or the app, email them to teamcc@justtempo.com!

At Home Mini Spring Challenge

Hi babes! I’m so excited to be starting my first ever at home challenge with you all! 

Things will be a little bit different this time around, as I won’t be creating a guide specifically for the challenge like I have in the past. Instead, you can follow either the Get Fit At Home guide or the Work From Home guide starting on Monday, May 4th through Sunday, June 14th!

To be eligible to win a prize at the end, make sure to send your before + after pictures and a short testimonial about your experience to teamcc@justtempo.com when the challenge is over on Sunday, June 14th. I recommend writing down what your goals are for the challenge before starting so you can reflect back on them when the challenge is over.

Your progress photos must meet the following criteria:

  • Similar attire in both photos
  • Preferably nothing high waisted
  • The same back, front, and side angles in both photos, sent in 3 separate pic-stitches

To get the most effective results, I recommend calculating your macros using this calculator, unless you have had an eating disorder in the past or struggle with one currently, in which case I recommend just eating intuitively.

I also recommend joining the facebook group for the challenge here, where you can connect with other girls doing the challenge and support one another! I’ll also be active in the group answering questions and supporting you all throughout the challenge.

FAQ:

How do I enroll?

All you need is a regular subscription to the app! Then, you’ll follow either the Get Fit At Home guide or the Work From Home guide for the 6 weeks the challenge is going on.

Which guide should I choose?

The available guides are similar in their level of difficulty, and differ from one another mainly in their structure and the equipment used. Get Fit At Home utilizes dumbbells, a short looped resistance band, a chair, and a mat or carpet. Work From Home still utilizes dumbbells, a chair, and short resistance bands, but also incorporates more exercises with long resistance bands if you have them. Work From Home is also set up for 4 workouts a week where Get Fit At Home is set up for 5, but you can modify Get Fit At Home to be 4 days a week if you want by adding in some tricep exercises on back days.

Is this challenge designed for building muscle or losing fat?

This totally depends on your goals! Personally, I’m not using this challenge to lose weight, but to stay active during this quarantine and to ideally maintain my current muscle. Whatever your goals, make sure you adjust your macros and cardio accordingly. The calculator linked above can help you do so.

Do I have to join the Facebook group?

It is not required, but if you have a Facebook it is highly recommended. It’s a place where you can chat with other girls to stay motivated, and ask me questions directly if you need to.

What if I have to miss some workouts during the challenge?

That’s okay! Life happens, and it can be hard to stay motivated or find the time to workout while you’re trapped at home. Just make sure to pick back up where you left off. One thing to note is that your progress photos will be due on June 14th no matter what, so if you miss some workouts you may have to end up submitting your “After” photos before you’re actually done with the workouts.

If you have any other questions about the challenge or the app, email them to teamcc@justtempo.com!

CCFIT USER RESULT: SAVANNA M.

“First of all, wow! My transformation in 4 weeks is amazing. I was consistent with her workouts and my nutrition was on key! I can’t wait to start another group of workouts on the app. I am getting married in a year and I have no doubt I can have my dream body with this app! Thank you thank you thank you!! 

I have been using the CCFIT app for about 6 months now and I could not be more pleased. I now have confidence when I go to workout. I review what I am doing that day and I go in and crush it. I no longer feel or look like I’m lost at the gym. Cristina lays it all out for you. I have used other guide’s prior to her app, and this is by far my favorite! I am more motivated now than I have ever been, and I love that it’s so user friendly. There are so many different workouts, I never get bored and can always switch it up. 

I really enjoy her content and she is always super helpful when I ask questions. I have and will continue to recommend the CCFIT app to my friends and anyone who wants to better themselves. It’s perfect for beginners and the more experienced. I could go on and on. Thank you, Cristina!! I finally have confidence in my body and at the gym.”

-Savanna M.